YOU’LL REST SIMILAR TO A BABY JUST AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, looking at the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your phone at two AM, Regardless that you know it’s building factors worse?Yeah, you’re not by itself.Slumber struggles are serious. And guided meditation for slumber might